I have mental health questions
Home
  • Urgent Help
    • 988 Suicide Crisis Help Line

      You deserve to be heard. We’re here to listen. A safe space to talk, 24 hours a day, every day of the year. Call or text 9-8-8

      Read More →

      You deserve to be heard.
      We’re here to listen.

      A safe space to talk, 24 hours a day, every day of the year.

      Call or text 9-8-8

      Tap To Call
    • Crisis Response, Community-Led (CRCL) North Shore

      2030 Marine Drive North Vancouver, Marine Drive, North Vancouver, BC

      CRCL is a community-led crisis response team that provides in-person support to people experiencing a mental health or substance use crisis. Our trained crisis workers respond to mental health crises, offering immediate assistance, de-escalation, and follow-up support to individuals aged 13+ on the North Shore.

      Read More →

      CRCL is a community-led crisis response team that provides in-person support to people experiencing a mental health or substance use crisis. Our trained crisis workers respond to mental health crises, offering immediate assistance, de-escalation, and follow-up support to individuals aged 13+ on the North Shore.  Available in English and Farsi.

      Crises We Address:
      CRCL is your local support team that you can reach out to when you or someone around you is in distress due to:

      • Thoughts of hurting yourself or suicide
      • Families experiencing challenges
      • Drugs or alcohol use
      • Loss of reality
      • Feelings of hopelessness or despair
      • Social isolation and loneliness
      • Fear and anxiety

      If you or someone around you is in immediate danger or at safety risk, please call 911.

      How We Can Help:

      • Offer in-person support wherever you feel comfortable
      • Listen without judgement and provide a safe space to share what’s going on
      • Provide crisis counselling and de-escalation
      • Accompany individuals to emergency departments, police stations, or community organizations
      • Connect individuals to appropriate resources and supports in the community
      • Provide short-term follow-up care for individuals and families after a crisis event

      What We Can’t Do:

      • Perform psychological assessments or provide diagnoses
      • Prescribe medication
      • Make referrals to psychiatrists or medical specialists (though we can help connect to primary care)
      • Fast-track applications for housing, income assistance, disability support, or mental health services
    • National Suicide Crisis Helpline

      If you are in crisis, call 1-800-SUICIDE – 24 hours a day, 7 days a week from anywhere in BC

      Read More →

      If you are in crisis and/or distress and require an immediate response, this is a 24 hour, 7 days a week Distress Line, BC-wide.

      Tap To Call
    • Kids Help Phone

      North Vancouver, BC

      A 24 hour phone line, website and smartphone app providing immediate support, counselling or assistance.

      Read More →

      Kids Help Phone is a free and anonymous service that supports young people as they build the skills and abilities they’ll need to improve their emotional health and well-being. In addition to an array of counselling options, they offer young people a wide range of online resources and work tirelessly to share young people’s perspectives on a societal level – locally, nationally, and globally.

      Need help right now? Call 1-800-668-6868 to speak to a counsellor.
      Need help but not urgently? Visit websites to find support:

      Kids Help Phone: http://kidshelpphone.ca
      BroTalk: http://www.brotalk.ca
      Resources Around Me: https://kidshelpphone.ca/resourcesaroundme/welcome.html

      Kids Help Phone promises that all calls and live chat are anonymous and confidential. Kids Help Phone professional counsellors provide free support to young people across Canada in both English and French.

      24/7 Phone: 1-800-668-6868
      Live Chat: Wed- Sun 6pm to 2am EST
      http://kidshelpphone.ca/Teens/AskUsOnline/Chat-counselling.aspx
      App: https://kidshelpphone.ca/Teens/PhoneUs/AlwaysThere.aspx

      Tap To Call
    • Women’s Support Line

      North Vancouver, BC

      For immediate support and information, call the Women’s 24-Hour Support Line 604-987-3374

      Read More →

      A 24-hour women’s crisis line. Someone is available 24 hours a day, 7 days a week.

      Tap To Call
    • FOUNDRY North Shore

      211 West 1st Street, North Vancouver, BC

      A “one stop shop” where young people can find hope, help and support on the North Shore.

      Read More →

      Foundry North Shore is a place where any youth or parent in our community can find easy access to the help they need, when they need it. It is an integrated youth and family initiative that transforms how mental health and substance use services are delivered on the North Shore; providing early intervention to support young peoples’ well being.

      Hosted by Vancouver Coastal Health, Foundry North Shore unites over 10 partner organizations that work together to address the health care needs of youth ages 12 to 24 and their families.

      Drop In Counselling Hours
      Monday & Thursday 1:00 pm – 6:00 pm
      Tuesday/ Wednesday 1:00 pm – 5:00 pm

      Medical Services Drop In
      Monday to Thursday 2:30 pm – 5:00 pm

    • 211

      Dial 211 from any telephone for free information and referrals

      Read More →

      211 is a nonprofit organization that specializes in providing information and referrals regarding community, government and social services in BC. Our help line services include 211, the Alcohol and Drug Information and Referral Service (ADIRS), the Problem Gambling Help Line, VictimLink BC, and the Youth Against Violence Line.

      211 is a confidential, multilingual telephone service available in Metro Vancouver, Fraser Valley, Squamish-Lillooet and Sunshine Coast Regional Districts. The line provides free information and referral to a full range of community, social, and government services, and operates twenty-four hours a day, seven days a week.

      Tap To Call
    • Youth Urgent Response Team (YURT)

      152 East 15th Street, North Vancouver, BC

      Intensive youth outreach provided by Vancouver Coastal Health.

      Read More →

      A multi-disciplinary and evidence-informed approach to support 13-19 year old youth who are in need of more urgent or intensive mental health and/or substance use services. Outreach workers can provide services in the community.

      YURT is for youth experiencing the following:
      • Acute disturbance in mood, thinking or behavior which might manifest with suicidal ideation, mood problems or psychotic symptoms
      • Moderate to severe primary substance use with or without mental illness
      • Functional challenges associated with housing, income and health
      • Difficulties accessing health and social services

  • Youth Outreach Workers
    • FOUNDRY North Shore

      211 West 1st Street, North Vancouver, BC

      A “one stop shop” where young people can find hope, help and support on the North Shore.

      Read More →

      Foundry North Shore is a place where any youth or parent in our community can find easy access to the help they need, when they need it. It is an integrated youth and family initiative that transforms how mental health and substance use services are delivered on the North Shore; providing early intervention to support young peoples’ well being.

      Hosted by Vancouver Coastal Health, Foundry North Shore unites over 10 partner organizations that work together to address the health care needs of youth ages 12 to 24 and their families.

      Drop In Counselling Hours
      Monday & Thursday 1:00 pm – 6:00 pm
      Tuesday/ Wednesday 1:00 pm – 5:00 pm

      Medical Services Drop In
      Monday to Thursday 2:30 pm – 5:00 pm

  • Mental Health and Family Support
    • Hollyburn Support Services

      267 Esplanade W #105, North Vancouver, BC V7M 2R3

      Hollyburn Support Services offers a variety of counselling services in person, online, and by phone.

      Read More →

      The following services are offered in North Vancouver:

      Individual Counselling

      Couples/Relationship Counselling

      Co-Parenting/Parenting Counselling

      Family Counselling

      First Language Counselling (Currently: Farsi, Czech, Slovak, Turkish, Polish)

      CVAP (Crime Victim Assistance Program) Counselling

      Walk/Talk Outdoor Counselling

    • Crisis Response, Community-Led (CRCL) North Shore

      2030 Marine Drive North Vancouver, Marine Drive, North Vancouver, BC

      CRCL is a community-led crisis response team that provides in-person support to people experiencing a mental health or substance use crisis. Our trained crisis workers respond to mental health crises, offering immediate assistance, de-escalation, and follow-up support to individuals aged 13+ on the North Shore.

      Read More →

      CRCL is a community-led crisis response team that provides in-person support to people experiencing a mental health or substance use crisis. Our trained crisis workers respond to mental health crises, offering immediate assistance, de-escalation, and follow-up support to individuals aged 13+ on the North Shore.  Available in English and Farsi.

      Crises We Address:
      CRCL is your local support team that you can reach out to when you or someone around you is in distress due to:

      • Thoughts of hurting yourself or suicide
      • Families experiencing challenges
      • Drugs or alcohol use
      • Loss of reality
      • Feelings of hopelessness or despair
      • Social isolation and loneliness
      • Fear and anxiety

      If you or someone around you is in immediate danger or at safety risk, please call 911.

      How We Can Help:

      • Offer in-person support wherever you feel comfortable
      • Listen without judgement and provide a safe space to share what’s going on
      • Provide crisis counselling and de-escalation
      • Accompany individuals to emergency departments, police stations, or community organizations
      • Connect individuals to appropriate resources and supports in the community
      • Provide short-term follow-up care for individuals and families after a crisis event

      What We Can’t Do:

      • Perform psychological assessments or provide diagnoses
      • Prescribe medication
      • Make referrals to psychiatrists or medical specialists (though we can help connect to primary care)
      • Fast-track applications for housing, income assistance, disability support, or mental health services
    • Bounce Back Community Coach – Canadian Mental Health Association

      Founded in 1918, the Canadian Mental Health Association (CMHA) is the most established, most extensive community mental health organization in Canada. Through a presence in more than 330 communities across every province and one territory, CMHA provides advocacy, programs and resources that help to prevent mental health problems and illnesses, support recovery and resilience, and…

      Read More →

      Founded in 1918, the Canadian Mental Health Association (CMHA) is the most established, most extensive community mental health organization in Canada. Through a presence in more than 330 communities across every province and one territory, CMHA provides advocacy, programs and resources that help to prevent mental health problems and illnesses, support recovery and resilience, and enable all Canadians to flourish and thrive.

      With one national office, 11 divisions in all provinces and one territory, and 75 community-based branches/regions, we provide services and supports to over 1.3 million Canadians through the combined efforts of more than 5,000 staff and 11,000 volunteers.

    • National Suicide Crisis Helpline

      If you are in crisis, call 1-800-SUICIDE – 24 hours a day, 7 days a week from anywhere in BC

      Read More →

      If you are in crisis and/or distress and require an immediate response, this is a 24 hour, 7 days a week Distress Line, BC-wide.

      Tap To Call
    • FOUNDRY North Shore

      211 West 1st Street, North Vancouver, BC

      A “one stop shop” where young people can find hope, help and support on the North Shore.

      Read More →

      Foundry North Shore is a place where any youth or parent in our community can find easy access to the help they need, when they need it. It is an integrated youth and family initiative that transforms how mental health and substance use services are delivered on the North Shore; providing early intervention to support young peoples’ well being.

      Hosted by Vancouver Coastal Health, Foundry North Shore unites over 10 partner organizations that work together to address the health care needs of youth ages 12 to 24 and their families.

      Drop In Counselling Hours
      Monday & Thursday 1:00 pm – 6:00 pm
      Tuesday/ Wednesday 1:00 pm – 5:00 pm

      Medical Services Drop In
      Monday to Thursday 2:30 pm – 5:00 pm

    • Blue Wave Youth Mental Health Program

      Blue Wave strives to make a difference in the lives of youth struggling with depression, anxiety, suicidal thoughts and/or mental health issues.

      Read More →

      Blue Wave is a program of the Canadian Mental Health Association BC Division which works to support the mental health of youth in British Columbia. Their vision is “To build awareness and acceptance of personal challenges faced by those dealing with mental health issues through education, understanding and support”.

      Check out the Blue Wave website for a “Wellness Check”, stories from youth with lived experience, resources and to learn more about their programs: the Janice Lee Blue Wave Bursary, the “Living Life to the Full for Youth” life skills course and Blue Wave social media.

    • Living Systems Counselling

      209 - 1500 Marine Drive, North Vancouver, BC

      Living Systems Counselling services include individual, couple and family counselling as well as play therapy or pastoral counselling. They offer affordable rates and minimum wait times at convenient locations. Living Systems Counselling utilizes Bowen family systems theory and therapy to address a wide variety of challenges. This counselling approach can help you think more clearly…

      Read More →

      Living Systems Counselling services include individual, couple and family counselling as well as play therapy or pastoral counselling. They offer affordable rates and minimum wait times at convenient locations.

      Living Systems Counselling utilizes Bowen family systems theory and therapy to address a wide variety of challenges. This counselling approach can help you think more clearly about yourself and your relationships.

      To inquire about an appointment contact 604 926 5496. No doctor’s referral is required.

      As a non-profit organization they offer counselling to all, regardless of age, sexual orientation, religious beliefs or income levels.

    • The Institute of Families for Child and Youth Mental Health (Family Smart)

      1000 - 355 Burrard Street, Vancouver, BC

      FamilySmart offers Family Peer Support, Monthly Events, Resources and Workshops to support the mental health of children, youth and families. Here are some of the ways we can offer support to you and your family: Family Peer Support FamilySmart Family Peer Support Workers provide emotional support, information, resources and help in navigating services for all…

      Read More →

      FamilySmart offers Family Peer Support, Monthly Events, Resources and Workshops to support the mental health of children, youth and families.

      Here are some of the ways we can offer support to you and your family:

      Family Peer Support
      FamilySmart Family Peer Support Workers provide emotional support, information, resources and help in navigating services for all parents and caregivers with a child or youth with mental health and/or substance use challenges. Our services are free. No waitlist.

      Resouces & Videos
      Our website has free resources and videos on topics important to families who are parenting a child, youth or young adult with a mental health and/or substance use challenge.

      Events
      Every month, we host events called ‘in the know’ for parents & caregivers. We watch a video and share experiences and strategies that help in the hard moments, and focus on strengthening our understanding & connection with our kids. familysmart.ca/events

    • Intake and Family Services – Ministry of Children & Family Development (MCFD)

      301 - 244 Esplanade West, North Vancouver, BC

      Child protection services, family support and youth mental health services provided by the MCFD.

      Read More →

      Multi-disciplinary team consisting of child and youth clinicians and a psychiatrist. Referring problems include anxiety, depression, behavioral issues, ADHD and other mental health issues. Centralized intake process for infants, children and youth 0-18. Free.

      Tap To Call
    • The Kelty Dennehy Mental Health Resource Centre

      1337 St Andrews Ave, North Vancouver, BC

      A place where family, friends and those affected by mental health challenges can feel comfortable to seek support and get trusted information.

      Read More →

      The Kelty Dennehy Mental Health Resource Centre is located in the Robert and Greta Ho Centre for Psychiatry and Education on the Lions Gate Hospital campus and operated by The Canadian Mental Health Association, North and West Vancouver Branch. The resource centre is a place where family, friends and those affected by mental health challenges can feel comfortable to seek support and get trusted information. By providing the resources, the centre is integral to developing community and addressing barriers and stigma surrounding mental health issues. The centre offers educational opportunities and on-the-ground support and problem solving provided by people with lived-experience.

    • Youthspace.ca

      Youthspace.ca is a safe place for youth to share thoughts, feelings and fears.

      Read More →

      Youthspace.ca is made up of a community of professionally-trained volunteers who are there to support you, whatever you are going through.

      All volunteers are trained in emotional support and crisis response. All volunteers are also certified in ASIST Suicide First Aid. They provide a welcoming and inclusive space for all. They strive to be LGBTQQ2-friendly and Trans-Inclusive.

      They won’t give you advice, or tell you what to do because they believe you know you best! They work to empower you to live your healthiest life. They will support you in the moment, encourage you to explore your thoughts, feelings, fears, options, ideas, and resources.

      You can chat with a volunteer, post in the forum, email a counsellor or search for other resources. Youthspace.ca chat is open 6pm – midnight. You can also text them at: 778-783-0177.

      Tap To Call
    • STEPS Youth Program

      300 - 1835 Lonsdale Avenue, North Vancouver

      Supports young people between grades 8 – 12 dealing with issues such as depression and anxiety.

      Read More →

      Through fusion of recreational activities,”STEPS” encourages youth to interact in a nurturing and non-judgemental environment while promoting healthy living habits. Activities like hiking, yoga and laser tag build self confidence and strengthen both social and personal fitness goals. The program touches on all aspects of wellness aiming to equip participants with understanding, skills and strategies for living and maintaining a mentally healthy lifestyle.

      Currently the STEPS Program runs September to June. STEPS youth meet weekly. Communication between program coordinator and participants is encouraged on an open group chat webpage keeping youth connected and supported throughout the week. One-on-one meet-ups are also offered through the coordinator as needed. Activities and locations vary, bringing new STEPS adventures weekly.

      For more information contact STEPS Youth Program Coordinator, Sydney Mattu.

    • Victim Support – Hollyburn Family Services

      North Vancouver, BC

      Victim Support Program for individuals who have experienced abuse, violence or criminal harassment.

      Read More →

      Hollyburn’s Victim Support Program provides a range of support services free of charge to women, children, youth, and men, who have been victims of:

      Relationship violence
      Family violence
      Sexualized assault (recent or historic)
      Criminal harassment.

      We provide service to residents of North and West Vancouver, including Bowen Island. We are also able to support individuals outside these areas who are a victim of the above crimes and the matter is scheduled in North Vancouver Provincial Court.

      If necessary, services can be provided during non-business hours and/or in a community setting in order to meet your unique circumstances and needs. Coordinated links with multi-language services will be available when required.

      Hollyburn also offers fee for service counselling for individuals who have access to Crime Victim Assistance Program (CVAP) funding. For information on our CVAP registered counsellor, please see the Counselling section on our website.

      Individuals may refer themselves or access this services through a referral from a family member, community professional, police officer, or police-based victim service.

    • Pathways Serious Mental Illness Society

      315 1st Street West #101, North Vancouver, BC

      Support & information on major mental illnesses.

      Read More →

      You are not alone.

      Pathways Serious Mental Illness Society  is here to help you cope – with support, information, education, and advocacy.

      Pathways consists of family members and friends of those with mental illness who know what others are going through, and can help by sharing their experience.

    • Canadian Mental Health Association

      300 - 1835 Lonsdale Avenue, North Vancouver, BC

      Clinically directed mental health & addiction services for youth & families.

      Read More →

      CMHA offers clinically directed mental health and addiction services for youth and their families. Individual, group and recreational counselling/therapy available. Self-referral.

    • North Shore Stress & Anxiety Clinic

      Suite #330 - 145 Chadwick Court, North Vancouver

      Private clinic offering help with stress & anxiety for adults, parents, teens, children, couples, and families.

      Read More →

      The North Shore Stress and Anxiety Clinic offers effective help for adults, parents, teens, children, couples, and families. They will help you better understand your problems, develop a treatment plan that meets your needs, and teach you skills to make lasting positive changes. Their diverse team of psychologists and psychiatrists have the compassion, training, and expertise to provide high-quality assessments and therapy that works. They use state of the art cognitive behavioural therapy (CBT) and other evidence-based treatment approaches to treat everything from day-to-day stress, anxiety, and low mood to anxiety disorders, clinical depression, and a range of other problems.

      The team also conducts psychoeducational assessments and other specialized evaluations (e.g., medical-legal and disability assessments). Their high quality psychoeducational assessments for children, adolescents, and adults are designed to examine potential learning challenges, symptoms of Attention-Deficit/Hyperactivity Disorder (ADHD), or giftedness and to assist with school and life planning.

    • North Shore ADHD & Addiction Clinic

      220 - 145 Chadwick Court, North Vancouver, BC

      Private, fee for service assistance for youth & families.

      Read More →

      Private services for children, youth and families with ADHD and addiction issues. Access to clinical counselling, group and individual therapy. Fee for service.

    • North Shore Youth Mental Health & Addiction Services – VCH

      5th Floor, 132 West Esplande, North Vancouver, BC

      Free mental health services for youth accessed through MCFD
      Free substance use services for youth with direct access through North Shore C&YMH & Addiction Services – VCH

      Read More →

      Multidisciplinary team consisting of Youth Concurrent Disorder clinicians, Mental Health Clinicians, Psychiatrists, Behavior Support Workers, and Alcohol and Drug Prevention Educators. Referring problems include substance use, anxiety, depression, behavioral issues, ADHD and other mental health issues.

      Mental health services are accessed through the Ministry of Children and Family Development centralized intake. Referrals for Addiction Services are made directly to the VCH North Shore Child and Youth Mental Health Program.

    • Family Support Centre – Pathways Serious Mental Illness Society

      315 1st Street West #101, North Vancouver, BC

      Support for families & close friends of those with serious mental illnesses.

      Read More →

      The Centre provides personal support and information on major mental illnesses – schizophrenia, bipolar disorder, depression, and anxiety disorders.

      They also provide a wide range of programs, plus education and information for schools and the general public. To find out more about these programs and other activities, visit their website.

      For urgent situations on the North Shore, please call Psychiatric Emergency Nurses (PEN), 604-331-9031, 7 a.m. to midnight; leave a message.

    • HealthConnection Clinic

      148 East 15th Street, North Vancouver, BC

      Provides health care services to vulnerable individuals who have medical, mental health and/or socio-economic challenges and no regular access to a family physician.

      Read More →

      Health Connection is an Adult Service (19+): provides primary care services to individuals who do not have a regular family doctor or nurse practitioner, and face complex medical, mental health, addiction, and/or socioeconomic needs (e.g., housing, income, access to food). No scheduled appointment or formal referral is necessary to be seen at the Clinic, but scheduled appointments are available.

      The Clinic team includes family physicians, a nurse practitioners, substance use nurse, a chronic disease nurse coordinator and a medical office assistants. In addition, the clinic is collaborating with community agencies to support clients who require assistance with non-medical issues such as housing, income and access to food.

      This clinic is a partnership between the North Shore Division of Family Practice and Vancouver Coastal Health.

    • North Shore Youth Clinic – Parkgate Community Centre

      Parkgate Community Centre, 3625 Banff Court, 2nd Floor, North Vancouver

      Youth Clinics offer free confidential drop-in services for youth up to 19 years of age.

      Read More →

      Youth clinics offer free and confidential drop in services for youth. At a clinic, you can talk to a health care provider about the health issues that are important to you.

      Services vary depending on which clinic you go to. Some of the free and confidential services that may be offered include:

      STI/HIV testing & treatment
      Free condoms and water-based lubricant
      Birth control (free or low cost)
      Emergency contraception
      Pap tests
      Free or low-cost birth control options
      Pregnancy testing and counselling
      General counselling and health information
      Immunizations
      Smoking Cessation
      Mental health and addictions referrals

      A Care Card is not required.

    • Sexual Health Clinic – West Vancouver

      West Community Health Centre, 1st Floor, 2121 Marine Drive, West Vancouver

      Youth Clinics offer free confidential drop-in services for youth up to 19 years of age.

      Read More →

      Services:

      • STI testing & treatment, and partner follow up
      • Birth control options
      • pills, patch, ring, implant, & the shot
      • Emergency contraception, including pill
      • HIV Pre Exposure Prophylaxis (PrEP)
      • Pregnancy options counselling & referrals
      • Harm reduction, including free condoms and naloxone kits
      • Immunizations (HPV, Mpox, Hep A & B)
    • Youth Leaving Care – Hollyburn Family Services

      Unit 104 - 167 West Esplanade, North Vancouver, BC V7M 1A5

      Aprogram that offers a range of services for youth transitioning out of government care.

      Read More →

      Youth Leaving Care is a program that offers a range of services for youth transitioning out of government care. They provide the emotional, social and developmental supports to assist youth in aging out of care to “age into the community” as functional, independent adults.

      Their approach, born from the 4 R’s: Residence, Resources, Relationships, and Resiliency, offers interventions early in the transition process as Transition Support Workers assist youth to develop and execute a life plan inclusive of temporary and/or permanent housing, employment and education, and life skill development.

      Many young people leaving government care will often experience fear and isolation as they face the potential loss of relationships and support services. Youth Leaving Care will support and guide youth as they transition into independent living.

      This is a collaborative process that involves working with established support services, such as Social Workers, Youth Transition Workers, and Mental health Practitioners to provide a wraparound service for these youth.

      To qualify for this program, youth must:
      •Be between the ages of 18 and 24
      •Have some history of involvement with Ministry of Child and Family Development (MCFD) or Aboriginal Delegated Agency between birth and 19 years of age (this includes Voluntary Care Agreements, Temporary Care Orders, Custody care orders, and Youth Agreements)
      •Have the North Shore as their home community

      Referral Process
      •Self-referral is preferred, however professional or support referrals can also be made
      •Referrals can be made directly to the Transition Support Worker via phone or email
      •A referral meeting will follow the initial phone referral

    • Child and Youth Counselling and Prevention Program – Family Services of the North Shore

      203-1111 Lonsdale Avenue, North Vancouver, BC V7M 2H4

      Counselling services for children and youth provided by Family Services of the North Shore.

      Read More →

      Counselling
      We can help you when life gets hard or you’re experiencing anxiety, depression, bullying, disordered eating, sexual abuse, relationship violence, coming out, gender identity, and more. Our counsellors have the training and experience to ensure you feel safe, comfortable, and supported.
      If your parents can’t afford the counselling fees or you don’t want to tell them about your sessions, we can help. Our intake counsellor can tell you more about the ways we can support you.
      We also provide:
      • Free transportation, as needed, to and from our office
      • Free drinks and snacks during your counselling sessions
      We know you’re busy with school, work, and life in general, so our office is open:
      • Weeknights until 8:00 pm
      • Saturdays from 9:00am – 4:00pm

      Embody
      If you or someone you know is struggling with an eating disorder, or disordered eating of any kind, Embody has education, resources, and inspiration that can help.
      We also encourage you to check out Love Our Bodies, Love Ourselves movement. Join the conversation on Facebook , Twitter or Instagram and connect with other B.C. youth who are talking about what it means to have a healthy body image.

      YouthLAB
      Every year, a small group of North Shore high school students (grades 10-12), come together as volunteers to form the Youth Leadership Advisory Board (YouthLAB). If you are interested in public speaking, writing, and mental health, we’d love to connect with you.
      YouthLAB members:
      • Meet two evenings each month (weekday evening to be determined), from 4:30 – 6:30pm (snacks included when meetings take place in-person)
      • Earn up to 50 hours of community service from September through May
      • Learn about mental health issues from our professional counsellors
      • Advocate for the needs of at-risk youth in our community
      • Develop leadership, communication, and public speaking skills
      YouthLAB members create presentations and campaigns for their high school peers, focused on topics including depression, anxiety, LGBTQ2S+ issues, disordered eating, bullying, and relationship violence. If you’re ready to make a real difference in your community. For additional information click here.
      Applications for YouthLAB 2021/2022 cohort (beginning in October 2021) are open now. Please click here for an application form.
      The YouthLAB 2019/2020 cohort produced an amazing art book that provides a creative illustration of their youth-lead work in addressing mental health issues facing young people. Eleven youth attending North Shore Schools created this book to share their artistic reflections about wellness and mental health topics such as anxiety, depression, trauma and social justice concerns with their peers. Click here to view and download this book. The 202/2021 YouthLAB created a video, check back here to see it later in May.

      PROUD2BE
      We created our PROUD2BE programs, because we know that those of us who identify as LGBTQ2S+ need a safe place to talk about how that feels – and how hard it can be sometimes. We also offer help to parents and family members if they’re having a hard time, too.

    • Youth Urgent Response Team (YURT)

      152 East 15th Street, North Vancouver, BC

      Intensive youth outreach provided by Vancouver Coastal Health.

      Read More →

      A multi-disciplinary and evidence-informed approach to support 13-19 year old youth who are in need of more urgent or intensive mental health and/or substance use services. Outreach workers can provide services in the community.

      YURT is for youth experiencing the following:
      • Acute disturbance in mood, thinking or behavior which might manifest with suicidal ideation, mood problems or psychotic symptoms
      • Moderate to severe primary substance use with or without mental illness
      • Functional challenges associated with housing, income and health
      • Difficulties accessing health and social services

  • Talk to Someone
    • Hollyburn Support Services

      267 Esplanade W #105, North Vancouver, BC V7M 2R3

      Hollyburn Support Services offers a variety of counselling services in person, online, and by phone.

      Read More →

      The following services are offered in North Vancouver:

      Individual Counselling

      Couples/Relationship Counselling

      Co-Parenting/Parenting Counselling

      Family Counselling

      First Language Counselling (Currently: Farsi, Czech, Slovak, Turkish, Polish)

      CVAP (Crime Victim Assistance Program) Counselling

      Walk/Talk Outdoor Counselling

    • 988 Suicide Crisis Help Line

      You deserve to be heard. We’re here to listen. A safe space to talk, 24 hours a day, every day of the year. Call or text 9-8-8

      Read More →

      You deserve to be heard.
      We’re here to listen.

      A safe space to talk, 24 hours a day, every day of the year.

      Call or text 9-8-8

      Tap To Call
    • Crisis Response, Community-Led (CRCL) North Shore

      2030 Marine Drive North Vancouver, Marine Drive, North Vancouver, BC

      CRCL is a community-led crisis response team that provides in-person support to people experiencing a mental health or substance use crisis. Our trained crisis workers respond to mental health crises, offering immediate assistance, de-escalation, and follow-up support to individuals aged 13+ on the North Shore.

      Read More →

      CRCL is a community-led crisis response team that provides in-person support to people experiencing a mental health or substance use crisis. Our trained crisis workers respond to mental health crises, offering immediate assistance, de-escalation, and follow-up support to individuals aged 13+ on the North Shore.  Available in English and Farsi.

      Crises We Address:
      CRCL is your local support team that you can reach out to when you or someone around you is in distress due to:

      • Thoughts of hurting yourself or suicide
      • Families experiencing challenges
      • Drugs or alcohol use
      • Loss of reality
      • Feelings of hopelessness or despair
      • Social isolation and loneliness
      • Fear and anxiety

      If you or someone around you is in immediate danger or at safety risk, please call 911.

      How We Can Help:

      • Offer in-person support wherever you feel comfortable
      • Listen without judgement and provide a safe space to share what’s going on
      • Provide crisis counselling and de-escalation
      • Accompany individuals to emergency departments, police stations, or community organizations
      • Connect individuals to appropriate resources and supports in the community
      • Provide short-term follow-up care for individuals and families after a crisis event

      What We Can’t Do:

      • Perform psychological assessments or provide diagnoses
      • Prescribe medication
      • Make referrals to psychiatrists or medical specialists (though we can help connect to primary care)
      • Fast-track applications for housing, income assistance, disability support, or mental health services
    • Counsellor – Brockton School

      3467 Duval Rd, North Vancouver, BC V7J 3E8

      Read More →

    • National Suicide Crisis Helpline

      If you are in crisis, call 1-800-SUICIDE – 24 hours a day, 7 days a week from anywhere in BC

      Read More →

      If you are in crisis and/or distress and require an immediate response, this is a 24 hour, 7 days a week Distress Line, BC-wide.

      Tap To Call
    • Kids Help Phone

      North Vancouver, BC

      A 24 hour phone line, website and smartphone app providing immediate support, counselling or assistance.

      Read More →

      Kids Help Phone is a free and anonymous service that supports young people as they build the skills and abilities they’ll need to improve their emotional health and well-being. In addition to an array of counselling options, they offer young people a wide range of online resources and work tirelessly to share young people’s perspectives on a societal level – locally, nationally, and globally.

      Need help right now? Call 1-800-668-6868 to speak to a counsellor.
      Need help but not urgently? Visit websites to find support:

      Kids Help Phone: http://kidshelpphone.ca
      BroTalk: http://www.brotalk.ca
      Resources Around Me: https://kidshelpphone.ca/resourcesaroundme/welcome.html

      Kids Help Phone promises that all calls and live chat are anonymous and confidential. Kids Help Phone professional counsellors provide free support to young people across Canada in both English and French.

      24/7 Phone: 1-800-668-6868
      Live Chat: Wed- Sun 6pm to 2am EST
      http://kidshelpphone.ca/Teens/AskUsOnline/Chat-counselling.aspx
      App: https://kidshelpphone.ca/Teens/PhoneUs/AlwaysThere.aspx

      Tap To Call
    • Women’s Support Line

      North Vancouver, BC

      For immediate support and information, call the Women’s 24-Hour Support Line 604-987-3374

      Read More →

      A 24-hour women’s crisis line. Someone is available 24 hours a day, 7 days a week.

      Tap To Call
    • Living Systems Counselling

      209 - 1500 Marine Drive, North Vancouver, BC

      Living Systems Counselling services include individual, couple and family counselling as well as play therapy or pastoral counselling. They offer affordable rates and minimum wait times at convenient locations. Living Systems Counselling utilizes Bowen family systems theory and therapy to address a wide variety of challenges. This counselling approach can help you think more clearly…

      Read More →

      Living Systems Counselling services include individual, couple and family counselling as well as play therapy or pastoral counselling. They offer affordable rates and minimum wait times at convenient locations.

      Living Systems Counselling utilizes Bowen family systems theory and therapy to address a wide variety of challenges. This counselling approach can help you think more clearly about yourself and your relationships.

      To inquire about an appointment contact 604 926 5496. No doctor’s referral is required.

      As a non-profit organization they offer counselling to all, regardless of age, sexual orientation, religious beliefs or income levels.

    • Youthspace.ca

      Youthspace.ca is a safe place for youth to share thoughts, feelings and fears.

      Read More →

      Youthspace.ca is made up of a community of professionally-trained volunteers who are there to support you, whatever you are going through.

      All volunteers are trained in emotional support and crisis response. All volunteers are also certified in ASIST Suicide First Aid. They provide a welcoming and inclusive space for all. They strive to be LGBTQQ2-friendly and Trans-Inclusive.

      They won’t give you advice, or tell you what to do because they believe you know you best! They work to empower you to live your healthiest life. They will support you in the moment, encourage you to explore your thoughts, feelings, fears, options, ideas, and resources.

      You can chat with a volunteer, post in the forum, email a counsellor or search for other resources. Youthspace.ca chat is open 6pm – midnight. You can also text them at: 778-783-0177.

      Tap To Call
    • STEPS Youth Program

      300 - 1835 Lonsdale Avenue, North Vancouver

      Supports young people between grades 8 – 12 dealing with issues such as depression and anxiety.

      Read More →

      Through fusion of recreational activities,”STEPS” encourages youth to interact in a nurturing and non-judgemental environment while promoting healthy living habits. Activities like hiking, yoga and laser tag build self confidence and strengthen both social and personal fitness goals. The program touches on all aspects of wellness aiming to equip participants with understanding, skills and strategies for living and maintaining a mentally healthy lifestyle.

      Currently the STEPS Program runs September to June. STEPS youth meet weekly. Communication between program coordinator and participants is encouraged on an open group chat webpage keeping youth connected and supported throughout the week. One-on-one meet-ups are also offered through the coordinator as needed. Activities and locations vary, bringing new STEPS adventures weekly.

      For more information contact STEPS Youth Program Coordinator, Sydney Mattu.

    • Victim Support – Hollyburn Family Services

      North Vancouver, BC

      Victim Support Program for individuals who have experienced abuse, violence or criminal harassment.

      Read More →

      Hollyburn’s Victim Support Program provides a range of support services free of charge to women, children, youth, and men, who have been victims of:

      Relationship violence
      Family violence
      Sexualized assault (recent or historic)
      Criminal harassment.

      We provide service to residents of North and West Vancouver, including Bowen Island. We are also able to support individuals outside these areas who are a victim of the above crimes and the matter is scheduled in North Vancouver Provincial Court.

      If necessary, services can be provided during non-business hours and/or in a community setting in order to meet your unique circumstances and needs. Coordinated links with multi-language services will be available when required.

      Hollyburn also offers fee for service counselling for individuals who have access to Crime Victim Assistance Program (CVAP) funding. For information on our CVAP registered counsellor, please see the Counselling section on our website.

      Individuals may refer themselves or access this services through a referral from a family member, community professional, police officer, or police-based victim service.

    • Pathways Serious Mental Illness Society

      315 1st Street West #101, North Vancouver, BC

      Support & information on major mental illnesses.

      Read More →

      You are not alone.

      Pathways Serious Mental Illness Society  is here to help you cope – with support, information, education, and advocacy.

      Pathways consists of family members and friends of those with mental illness who know what others are going through, and can help by sharing their experience.

    • Canadian Mental Health Association

      300 - 1835 Lonsdale Avenue, North Vancouver, BC

      Clinically directed mental health & addiction services for youth & families.

      Read More →

      CMHA offers clinically directed mental health and addiction services for youth and their families. Individual, group and recreational counselling/therapy available. Self-referral.

    • North Shore Stress & Anxiety Clinic

      Suite #330 - 145 Chadwick Court, North Vancouver

      Private clinic offering help with stress & anxiety for adults, parents, teens, children, couples, and families.

      Read More →

      The North Shore Stress and Anxiety Clinic offers effective help for adults, parents, teens, children, couples, and families. They will help you better understand your problems, develop a treatment plan that meets your needs, and teach you skills to make lasting positive changes. Their diverse team of psychologists and psychiatrists have the compassion, training, and expertise to provide high-quality assessments and therapy that works. They use state of the art cognitive behavioural therapy (CBT) and other evidence-based treatment approaches to treat everything from day-to-day stress, anxiety, and low mood to anxiety disorders, clinical depression, and a range of other problems.

      The team also conducts psychoeducational assessments and other specialized evaluations (e.g., medical-legal and disability assessments). Their high quality psychoeducational assessments for children, adolescents, and adults are designed to examine potential learning challenges, symptoms of Attention-Deficit/Hyperactivity Disorder (ADHD), or giftedness and to assist with school and life planning.

    • North Shore ADHD & Addiction Clinic

      220 - 145 Chadwick Court, North Vancouver, BC

      Private, fee for service assistance for youth & families.

      Read More →

      Private services for children, youth and families with ADHD and addiction issues. Access to clinical counselling, group and individual therapy. Fee for service.

    • 211

      Dial 211 from any telephone for free information and referrals

      Read More →

      211 is a nonprofit organization that specializes in providing information and referrals regarding community, government and social services in BC. Our help line services include 211, the Alcohol and Drug Information and Referral Service (ADIRS), the Problem Gambling Help Line, VictimLink BC, and the Youth Against Violence Line.

      211 is a confidential, multilingual telephone service available in Metro Vancouver, Fraser Valley, Squamish-Lillooet and Sunshine Coast Regional Districts. The line provides free information and referral to a full range of community, social, and government services, and operates twenty-four hours a day, seven days a week.

      Tap To Call
    • North Shore Youth Clinic – Parkgate Community Centre

      Parkgate Community Centre, 3625 Banff Court, 2nd Floor, North Vancouver

      Youth Clinics offer free confidential drop-in services for youth up to 19 years of age.

      Read More →

      Youth clinics offer free and confidential drop in services for youth. At a clinic, you can talk to a health care provider about the health issues that are important to you.

      Services vary depending on which clinic you go to. Some of the free and confidential services that may be offered include:

      STI/HIV testing & treatment
      Free condoms and water-based lubricant
      Birth control (free or low cost)
      Emergency contraception
      Pap tests
      Free or low-cost birth control options
      Pregnancy testing and counselling
      General counselling and health information
      Immunizations
      Smoking Cessation
      Mental health and addictions referrals

      A Care Card is not required.

    • Sexual Health Clinic – West Vancouver

      West Community Health Centre, 1st Floor, 2121 Marine Drive, West Vancouver

      Youth Clinics offer free confidential drop-in services for youth up to 19 years of age.

      Read More →

      Services:

      • STI testing & treatment, and partner follow up
      • Birth control options
      • pills, patch, ring, implant, & the shot
      • Emergency contraception, including pill
      • HIV Pre Exposure Prophylaxis (PrEP)
      • Pregnancy options counselling & referrals
      • Harm reduction, including free condoms and naloxone kits
      • Immunizations (HPV, Mpox, Hep A & B)
    • Child and Youth Counselling and Prevention Program – Family Services of the North Shore

      203-1111 Lonsdale Avenue, North Vancouver, BC V7M 2H4

      Counselling services for children and youth provided by Family Services of the North Shore.

      Read More →

      Counselling
      We can help you when life gets hard or you’re experiencing anxiety, depression, bullying, disordered eating, sexual abuse, relationship violence, coming out, gender identity, and more. Our counsellors have the training and experience to ensure you feel safe, comfortable, and supported.
      If your parents can’t afford the counselling fees or you don’t want to tell them about your sessions, we can help. Our intake counsellor can tell you more about the ways we can support you.
      We also provide:
      • Free transportation, as needed, to and from our office
      • Free drinks and snacks during your counselling sessions
      We know you’re busy with school, work, and life in general, so our office is open:
      • Weeknights until 8:00 pm
      • Saturdays from 9:00am – 4:00pm

      Embody
      If you or someone you know is struggling with an eating disorder, or disordered eating of any kind, Embody has education, resources, and inspiration that can help.
      We also encourage you to check out Love Our Bodies, Love Ourselves movement. Join the conversation on Facebook , Twitter or Instagram and connect with other B.C. youth who are talking about what it means to have a healthy body image.

      YouthLAB
      Every year, a small group of North Shore high school students (grades 10-12), come together as volunteers to form the Youth Leadership Advisory Board (YouthLAB). If you are interested in public speaking, writing, and mental health, we’d love to connect with you.
      YouthLAB members:
      • Meet two evenings each month (weekday evening to be determined), from 4:30 – 6:30pm (snacks included when meetings take place in-person)
      • Earn up to 50 hours of community service from September through May
      • Learn about mental health issues from our professional counsellors
      • Advocate for the needs of at-risk youth in our community
      • Develop leadership, communication, and public speaking skills
      YouthLAB members create presentations and campaigns for their high school peers, focused on topics including depression, anxiety, LGBTQ2S+ issues, disordered eating, bullying, and relationship violence. If you’re ready to make a real difference in your community. For additional information click here.
      Applications for YouthLAB 2021/2022 cohort (beginning in October 2021) are open now. Please click here for an application form.
      The YouthLAB 2019/2020 cohort produced an amazing art book that provides a creative illustration of their youth-lead work in addressing mental health issues facing young people. Eleven youth attending North Shore Schools created this book to share their artistic reflections about wellness and mental health topics such as anxiety, depression, trauma and social justice concerns with their peers. Click here to view and download this book. The 202/2021 YouthLAB created a video, check back here to see it later in May.

      PROUD2BE
      We created our PROUD2BE programs, because we know that those of us who identify as LGBTQ2S+ need a safe place to talk about how that feels – and how hard it can be sometimes. We also offer help to parents and family members if they’re having a hard time, too.

  • Physical Health & Well-Being
    • Crisis Response, Community-Led (CRCL) North Shore

      2030 Marine Drive North Vancouver, Marine Drive, North Vancouver, BC

      CRCL is a community-led crisis response team that provides in-person support to people experiencing a mental health or substance use crisis. Our trained crisis workers respond to mental health crises, offering immediate assistance, de-escalation, and follow-up support to individuals aged 13+ on the North Shore.

      Read More →

      CRCL is a community-led crisis response team that provides in-person support to people experiencing a mental health or substance use crisis. Our trained crisis workers respond to mental health crises, offering immediate assistance, de-escalation, and follow-up support to individuals aged 13+ on the North Shore.  Available in English and Farsi.

      Crises We Address:
      CRCL is your local support team that you can reach out to when you or someone around you is in distress due to:

      • Thoughts of hurting yourself or suicide
      • Families experiencing challenges
      • Drugs or alcohol use
      • Loss of reality
      • Feelings of hopelessness or despair
      • Social isolation and loneliness
      • Fear and anxiety

      If you or someone around you is in immediate danger or at safety risk, please call 911.

      How We Can Help:

      • Offer in-person support wherever you feel comfortable
      • Listen without judgement and provide a safe space to share what’s going on
      • Provide crisis counselling and de-escalation
      • Accompany individuals to emergency departments, police stations, or community organizations
      • Connect individuals to appropriate resources and supports in the community
      • Provide short-term follow-up care for individuals and families after a crisis event

      What We Can’t Do:

      • Perform psychological assessments or provide diagnoses
      • Prescribe medication
      • Make referrals to psychiatrists or medical specialists (though we can help connect to primary care)
      • Fast-track applications for housing, income assistance, disability support, or mental health services
    • FOUNDRY North Shore

      211 West 1st Street, North Vancouver, BC

      A “one stop shop” where young people can find hope, help and support on the North Shore.

      Read More →

      Foundry North Shore is a place where any youth or parent in our community can find easy access to the help they need, when they need it. It is an integrated youth and family initiative that transforms how mental health and substance use services are delivered on the North Shore; providing early intervention to support young peoples’ well being.

      Hosted by Vancouver Coastal Health, Foundry North Shore unites over 10 partner organizations that work together to address the health care needs of youth ages 12 to 24 and their families.

      Drop In Counselling Hours
      Monday & Thursday 1:00 pm – 6:00 pm
      Tuesday/ Wednesday 1:00 pm – 5:00 pm

      Medical Services Drop In
      Monday to Thursday 2:30 pm – 5:00 pm

    • STEPS Youth Program

      300 - 1835 Lonsdale Avenue, North Vancouver

      Supports young people between grades 8 – 12 dealing with issues such as depression and anxiety.

      Read More →

      Through fusion of recreational activities,”STEPS” encourages youth to interact in a nurturing and non-judgemental environment while promoting healthy living habits. Activities like hiking, yoga and laser tag build self confidence and strengthen both social and personal fitness goals. The program touches on all aspects of wellness aiming to equip participants with understanding, skills and strategies for living and maintaining a mentally healthy lifestyle.

      Currently the STEPS Program runs September to June. STEPS youth meet weekly. Communication between program coordinator and participants is encouraged on an open group chat webpage keeping youth connected and supported throughout the week. One-on-one meet-ups are also offered through the coordinator as needed. Activities and locations vary, bringing new STEPS adventures weekly.

      For more information contact STEPS Youth Program Coordinator, Sydney Mattu.

    • Victim Support – Hollyburn Family Services

      North Vancouver, BC

      Victim Support Program for individuals who have experienced abuse, violence or criminal harassment.

      Read More →

      Hollyburn’s Victim Support Program provides a range of support services free of charge to women, children, youth, and men, who have been victims of:

      Relationship violence
      Family violence
      Sexualized assault (recent or historic)
      Criminal harassment.

      We provide service to residents of North and West Vancouver, including Bowen Island. We are also able to support individuals outside these areas who are a victim of the above crimes and the matter is scheduled in North Vancouver Provincial Court.

      If necessary, services can be provided during non-business hours and/or in a community setting in order to meet your unique circumstances and needs. Coordinated links with multi-language services will be available when required.

      Hollyburn also offers fee for service counselling for individuals who have access to Crime Victim Assistance Program (CVAP) funding. For information on our CVAP registered counsellor, please see the Counselling section on our website.

      Individuals may refer themselves or access this services through a referral from a family member, community professional, police officer, or police-based victim service.

    • North Shore Youth Mental Health & Addiction Services – VCH

      5th Floor, 132 West Esplande, North Vancouver, BC

      Free mental health services for youth accessed through MCFD
      Free substance use services for youth with direct access through North Shore C&YMH & Addiction Services – VCH

      Read More →

      Multidisciplinary team consisting of Youth Concurrent Disorder clinicians, Mental Health Clinicians, Psychiatrists, Behavior Support Workers, and Alcohol and Drug Prevention Educators. Referring problems include substance use, anxiety, depression, behavioral issues, ADHD and other mental health issues.

      Mental health services are accessed through the Ministry of Children and Family Development centralized intake. Referrals for Addiction Services are made directly to the VCH North Shore Child and Youth Mental Health Program.

    • HealthConnection Clinic

      148 East 15th Street, North Vancouver, BC

      Provides health care services to vulnerable individuals who have medical, mental health and/or socio-economic challenges and no regular access to a family physician.

      Read More →

      Health Connection is an Adult Service (19+): provides primary care services to individuals who do not have a regular family doctor or nurse practitioner, and face complex medical, mental health, addiction, and/or socioeconomic needs (e.g., housing, income, access to food). No scheduled appointment or formal referral is necessary to be seen at the Clinic, but scheduled appointments are available.

      The Clinic team includes family physicians, a nurse practitioners, substance use nurse, a chronic disease nurse coordinator and a medical office assistants. In addition, the clinic is collaborating with community agencies to support clients who require assistance with non-medical issues such as housing, income and access to food.

      This clinic is a partnership between the North Shore Division of Family Practice and Vancouver Coastal Health.

    • North Shore Youth Clinic – Parkgate Community Centre

      Parkgate Community Centre, 3625 Banff Court, 2nd Floor, North Vancouver

      Youth Clinics offer free confidential drop-in services for youth up to 19 years of age.

      Read More →

      Youth clinics offer free and confidential drop in services for youth. At a clinic, you can talk to a health care provider about the health issues that are important to you.

      Services vary depending on which clinic you go to. Some of the free and confidential services that may be offered include:

      STI/HIV testing & treatment
      Free condoms and water-based lubricant
      Birth control (free or low cost)
      Emergency contraception
      Pap tests
      Free or low-cost birth control options
      Pregnancy testing and counselling
      General counselling and health information
      Immunizations
      Smoking Cessation
      Mental health and addictions referrals

      A Care Card is not required.

    • Sexual Health Clinic – West Vancouver

      West Community Health Centre, 1st Floor, 2121 Marine Drive, West Vancouver

      Youth Clinics offer free confidential drop-in services for youth up to 19 years of age.

      Read More →

      Services:

      • STI testing & treatment, and partner follow up
      • Birth control options
      • pills, patch, ring, implant, & the shot
      • Emergency contraception, including pill
      • HIV Pre Exposure Prophylaxis (PrEP)
      • Pregnancy options counselling & referrals
      • Harm reduction, including free condoms and naloxone kits
      • Immunizations (HPV, Mpox, Hep A & B)
  • LGBTQ+
    • Youthspace.ca

      Youthspace.ca is a safe place for youth to share thoughts, feelings and fears.

      Read More →

      Youthspace.ca is made up of a community of professionally-trained volunteers who are there to support you, whatever you are going through.

      All volunteers are trained in emotional support and crisis response. All volunteers are also certified in ASIST Suicide First Aid. They provide a welcoming and inclusive space for all. They strive to be LGBTQQ2-friendly and Trans-Inclusive.

      They won’t give you advice, or tell you what to do because they believe you know you best! They work to empower you to live your healthiest life. They will support you in the moment, encourage you to explore your thoughts, feelings, fears, options, ideas, and resources.

      You can chat with a volunteer, post in the forum, email a counsellor or search for other resources. Youthspace.ca chat is open 6pm – midnight. You can also text them at: 778-783-0177.

      Tap To Call
    • North Shore Stress & Anxiety Clinic

      Suite #330 - 145 Chadwick Court, North Vancouver

      Private clinic offering help with stress & anxiety for adults, parents, teens, children, couples, and families.

      Read More →

      The North Shore Stress and Anxiety Clinic offers effective help for adults, parents, teens, children, couples, and families. They will help you better understand your problems, develop a treatment plan that meets your needs, and teach you skills to make lasting positive changes. Their diverse team of psychologists and psychiatrists have the compassion, training, and expertise to provide high-quality assessments and therapy that works. They use state of the art cognitive behavioural therapy (CBT) and other evidence-based treatment approaches to treat everything from day-to-day stress, anxiety, and low mood to anxiety disorders, clinical depression, and a range of other problems.

      The team also conducts psychoeducational assessments and other specialized evaluations (e.g., medical-legal and disability assessments). Their high quality psychoeducational assessments for children, adolescents, and adults are designed to examine potential learning challenges, symptoms of Attention-Deficit/Hyperactivity Disorder (ADHD), or giftedness and to assist with school and life planning.

    • North Shore Youth Clinic – Parkgate Community Centre

      Parkgate Community Centre, 3625 Banff Court, 2nd Floor, North Vancouver

      Youth Clinics offer free confidential drop-in services for youth up to 19 years of age.

      Read More →

      Youth clinics offer free and confidential drop in services for youth. At a clinic, you can talk to a health care provider about the health issues that are important to you.

      Services vary depending on which clinic you go to. Some of the free and confidential services that may be offered include:

      STI/HIV testing & treatment
      Free condoms and water-based lubricant
      Birth control (free or low cost)
      Emergency contraception
      Pap tests
      Free or low-cost birth control options
      Pregnancy testing and counselling
      General counselling and health information
      Immunizations
      Smoking Cessation
      Mental health and addictions referrals

      A Care Card is not required.

    • Sexual Health Clinic – West Vancouver

      West Community Health Centre, 1st Floor, 2121 Marine Drive, West Vancouver

      Youth Clinics offer free confidential drop-in services for youth up to 19 years of age.

      Read More →

      Services:

      • STI testing & treatment, and partner follow up
      • Birth control options
      • pills, patch, ring, implant, & the shot
      • Emergency contraception, including pill
      • HIV Pre Exposure Prophylaxis (PrEP)
      • Pregnancy options counselling & referrals
      • Harm reduction, including free condoms and naloxone kits
      • Immunizations (HPV, Mpox, Hep A & B)
    • Child and Youth Counselling and Prevention Program – Family Services of the North Shore

      203-1111 Lonsdale Avenue, North Vancouver, BC V7M 2H4

      Counselling services for children and youth provided by Family Services of the North Shore.

      Read More →

      Counselling
      We can help you when life gets hard or you’re experiencing anxiety, depression, bullying, disordered eating, sexual abuse, relationship violence, coming out, gender identity, and more. Our counsellors have the training and experience to ensure you feel safe, comfortable, and supported.
      If your parents can’t afford the counselling fees or you don’t want to tell them about your sessions, we can help. Our intake counsellor can tell you more about the ways we can support you.
      We also provide:
      • Free transportation, as needed, to and from our office
      • Free drinks and snacks during your counselling sessions
      We know you’re busy with school, work, and life in general, so our office is open:
      • Weeknights until 8:00 pm
      • Saturdays from 9:00am – 4:00pm

      Embody
      If you or someone you know is struggling with an eating disorder, or disordered eating of any kind, Embody has education, resources, and inspiration that can help.
      We also encourage you to check out Love Our Bodies, Love Ourselves movement. Join the conversation on Facebook , Twitter or Instagram and connect with other B.C. youth who are talking about what it means to have a healthy body image.

      YouthLAB
      Every year, a small group of North Shore high school students (grades 10-12), come together as volunteers to form the Youth Leadership Advisory Board (YouthLAB). If you are interested in public speaking, writing, and mental health, we’d love to connect with you.
      YouthLAB members:
      • Meet two evenings each month (weekday evening to be determined), from 4:30 – 6:30pm (snacks included when meetings take place in-person)
      • Earn up to 50 hours of community service from September through May
      • Learn about mental health issues from our professional counsellors
      • Advocate for the needs of at-risk youth in our community
      • Develop leadership, communication, and public speaking skills
      YouthLAB members create presentations and campaigns for their high school peers, focused on topics including depression, anxiety, LGBTQ2S+ issues, disordered eating, bullying, and relationship violence. If you’re ready to make a real difference in your community. For additional information click here.
      Applications for YouthLAB 2021/2022 cohort (beginning in October 2021) are open now. Please click here for an application form.
      The YouthLAB 2019/2020 cohort produced an amazing art book that provides a creative illustration of their youth-lead work in addressing mental health issues facing young people. Eleven youth attending North Shore Schools created this book to share their artistic reflections about wellness and mental health topics such as anxiety, depression, trauma and social justice concerns with their peers. Click here to view and download this book. The 202/2021 YouthLAB created a video, check back here to see it later in May.

      PROUD2BE
      We created our PROUD2BE programs, because we know that those of us who identify as LGBTQ2S+ need a safe place to talk about how that feels – and how hard it can be sometimes. We also offer help to parents and family members if they’re having a hard time, too.

  • Employment and Training Schools
    • Counsellor – Brockton School

      3467 Duval Rd, North Vancouver, BC V7J 3E8

      Read More →

  • Schools
    • Counsellor – Brockton School

      3467 Duval Rd, North Vancouver, BC V7J 3E8

      Read More →

  • Police and Justice
    • Hollyburn Support Services

      267 Esplanade W #105, North Vancouver, BC V7M 2R3

      Hollyburn Support Services offers a variety of counselling services in person, online, and by phone.

      Read More →

      The following services are offered in North Vancouver:

      Individual Counselling

      Couples/Relationship Counselling

      Co-Parenting/Parenting Counselling

      Family Counselling

      First Language Counselling (Currently: Farsi, Czech, Slovak, Turkish, Polish)

      CVAP (Crime Victim Assistance Program) Counselling

      Walk/Talk Outdoor Counselling

    • Crisis Response, Community-Led (CRCL) North Shore

      2030 Marine Drive North Vancouver, Marine Drive, North Vancouver, BC

      CRCL is a community-led crisis response team that provides in-person support to people experiencing a mental health or substance use crisis. Our trained crisis workers respond to mental health crises, offering immediate assistance, de-escalation, and follow-up support to individuals aged 13+ on the North Shore.

      Read More →

      CRCL is a community-led crisis response team that provides in-person support to people experiencing a mental health or substance use crisis. Our trained crisis workers respond to mental health crises, offering immediate assistance, de-escalation, and follow-up support to individuals aged 13+ on the North Shore.  Available in English and Farsi.

      Crises We Address:
      CRCL is your local support team that you can reach out to when you or someone around you is in distress due to:

      • Thoughts of hurting yourself or suicide
      • Families experiencing challenges
      • Drugs or alcohol use
      • Loss of reality
      • Feelings of hopelessness or despair
      • Social isolation and loneliness
      • Fear and anxiety

      If you or someone around you is in immediate danger or at safety risk, please call 911.

      How We Can Help:

      • Offer in-person support wherever you feel comfortable
      • Listen without judgement and provide a safe space to share what’s going on
      • Provide crisis counselling and de-escalation
      • Accompany individuals to emergency departments, police stations, or community organizations
      • Connect individuals to appropriate resources and supports in the community
      • Provide short-term follow-up care for individuals and families after a crisis event

      What We Can’t Do:

      • Perform psychological assessments or provide diagnoses
      • Prescribe medication
      • Make referrals to psychiatrists or medical specialists (though we can help connect to primary care)
      • Fast-track applications for housing, income assistance, disability support, or mental health services